It is the touch that heals. Pleasure that you feel after a massage can raise self-confidence. The effect is relaxation – both physical and mental, thereby renewing the will and pleasure of working and living.

"It is anti-stress, it stimulates the cardiovascular system, increases blood circulation and lymph circulation, it has beneficial effect on the well-being – for example, already by rubbing or massaging the feet we can change our mood.
 

• If we are constipated, we can stimulate digestion by massaging the abdomen, while by massaging the genital area women can reduce menstrual cramps.

• Massage washes away lactic acid from the muscles of athletes and helps to increase joint mobility.

• Massage also affects the vegetative nervous system.
   

We often feel sleepy afterwards, but the next morning we wake up rejuvenated, full of power," explained Živkova. Western massage achieves all these effects by rubbing, kneading, pressing, shaking, tapping, and certain Eastern massages also include stretching.